Retreat to the Sea
September 25 - 27, 2020 on Bowen Island at the gorgeous Nectar Bnb
Join us on a beautiful island getaway for mountain views, ocean air and yoga for the soul. Delicious home-cooked meals, starry night skies and the yoga dome await your arrival.
***REGISTRATION NOW OPEN***
Interested in joining our 2020 Fall Retreat?
Email us and reserve your spot!
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All the love!
Lorena & Jessie
Yoga and meditation are just the tools to helping us live a life more deeply connected to the heart
Connection
We move so fast in life we rarely get time to re-centre and regain our footing. Nurture your connection to yourself first. From that balanced place, you will easily flow into connection with everything around you.
Meditation
The place of peace resides within each of us. Through meditation, pranayama (breathing exercises) we can connect to this place more readily.
Heart-based
Your heart is wild and fierce. Your heart tells you what your spirit whispers. Trust this voice and let it guide you to love.
Reflection & Expression
Express yourself and release your throat chakra. Take time to reflect on paper your insights, your struggles and your joys. You can, share with others or instead entrust your messages to the voice of the mountains .
Grounding
The earth provides lessons. Trees remind us the duality of rooting down and rising high. The waters teach us to flow easily into each moment of our lives. Learn through this interplay and let the earth guide you.
