We are made up of water. At least our adult human bodies consist of about 60% water mass. Of this, our lungs consist of about 83% water...

Trikonasana, or Tri Konas in Sanskrit is translated as ‘three angles’ and in nature, triangles tend to be one of the sturdiest shapes....

The new moon, a new season, a new chapter, or a new year; there are plenty of opportunities in life to set intentions and develop new...

“You can’t rush your healing. Darkness has its teaching." - Trevor Hall This quote comes to mind each time I sustain an injury, whether...

Koundinyasana is one of those postures that aims to inspire. It’s name ‘Koundinya’ is derived from a wise sage that lived in ancient...

“Stop calling! I have laryngitis!” The lady across the street exclaimed loudly in an irritated and strained raspy voice. On the other...

One of the most pertinent decisions I made over the winter and into spring, is to cut away the clutter - not just the physical clutter of...

1) Start with hot water and lemon. We love coffee; A cup of Joe is comfort at your fingertips. It does the job of waking up our bodies...

Nature provides us with the ultimate medicine. Clean air. Without it, our lungs wouldn’t last long. The soil, rocks and the roots of the...

Our all time favourite pose as we melt into the autumn months is Ardha Kaptosana. In sanskrit, ‘ardha’ means half, ’kapota’ means pigeon...