One of the most pertinent decisions I made over the winter and into spring, is to cut away the clutter - not just the physical clutter of...

1) Start with hot water and lemon. We love coffee; A cup of Joe is comfort at your fingertips. It does the job of waking up our bodies...

Nature provides us with the ultimate medicine. Clean air. Without it, our lungs wouldn’t last long. The soil, rocks and the roots of the...

The world is very busy and so are our lives. We are pulled in a hundred different directions each and every day - our friends, children,...

Just like everyone else - we are not immune to the winter cold and flu season. Though as yogis and nutritionists we have the perfect...

I spent some time in Hawaii while completing my yoga teacher certification. Here are a few insights I discovered. Now don’t be mistaken,...