The world is very busy and so are our lives. We are pulled in a hundred different directions each and every day - our friends, children,...

As we ease out of the indulgent holiday season and enter a new chapter of balance and sustainability, a cleansing twist makes for a...

Just like everyone else - we are not immune to the winter cold and flu season. Though as yogis and nutritionists we have the perfect...

The story behind the pose Hanumanasana is a story of courage and devotion. In Hindu mythology, Hanuman is the fearless monkey god....

There are a 1,001 reasons, maybe more. As I spend a winter weekend away in nature on Bowen island this month, I remember why it is that I...

Salamba Shirshasana stands for supported headstand in Sanskrit. ‘Salamba’ denotes supported, ‘shirsha’ for head, and ‘asana’ for posture....

As I sit in meditation, I remember a conversation with a friend I had earlier in the summer. She shared a quote with me by Ralph Waldo...

I spent some time in Hawaii while completing my yoga teacher certification. Here are a few insights I discovered. Now don’t be mistaken,...

As a nutritionist, I can't deny that I have a sweet tooth. It is a family trait, stemming back to my Norwegian grandma who I've seen tear...