7 Minute Breath-Work *Holiday Gift*
ABOUT: Co-founder Lorena Tatomir guides you through a 5-minute breath-work exercise to return to your calm and peace.
Yin Yoga Class by the Sea
ABOUT: Co-founder Lorena Tatomir guides you through a juicy yin yoga class for fascia release + a mindset of calm. Roll out a mat and find a quiet space to practice. Your body will thank you for it!
Full Body Movement Yoga Flow
ABOUT: Co-founder Jessie Arielle leads you through a full body movement yoga practice. Get ready to flow, to stretch and to strengthen. Then wind down and relax with everyone's favourite - Savasana!
Meditation in Nature; For Peace, Connection & Healing
ABOUT: Co-founder Lorena Tatomir leads a meditation from deep in the forest canopy. Enjoy this short mediation to soothe the nerves and uplift the soul